Liberate Your Breath to Liberate Yourself
BREATH LIBERATION = INNER LIBERATION
What if freedom begins with something that happens every moment naturally?
You don't need to learn how to Breathe… You just need to let your breath express itself freely
Stress, fear, anxiety, anger, grief & over thinking… etc. are only the result of not allowing your BREATH to be as it should be.
Simply by allowing your breath to move freely, in a relaxed and easy manner with conscious awareness, slowly slowly all holdings in the body and in the breath canal starts to dissolve and a natural feeling of blissfulness and relaxation is generated in the body.
Imagine, this happens naturally with every inhale and every exhale… why don't we know about it? We don't allow it to happen because we have a constant habit to control and hold our breath. This is what we think is right… but it's not!.....
Freeing your breath is an invitation for you to be you
It is an open door to return home.
To slow down.
To reconnect with your body.
To listen inward.
To remember who you are and what you are here for.
To remember to just be.
Liberation is never attained by doing something, every beginning has an end.
Liberation means you go beyond beginnings and endings, it is something which stays with you forever, it has no beginning and ending…
This is why Yoga
Yoga simply means: a practice to unlearn, to go back to your natural state, you are already free.
A yoga practice is simply to act according to the natural state within you, for example…
Breathing practices are based on how the natural breath moves and slowly slowly unlearn what makes your breath un-natural. This process is called Pramayama. Whether it is this technique or that technique, the technique itself has its value of course but the important thing is to always go back to the natural flow of the breath itself through these techniques… This is why we say it's not something you do. It has no beginning or ending, it is total freedom and a shift from doing into being… This is what yoga practice is all about.
From sharing the right way to practice… Simplicity house emerged to life
In 2020, the mission began and the responsibility to share this knowledge arose:
What if everybody could practice yoga and liberate themselves?
Is it that simple? Is it really for everybody? The answer is YES!
We believe that yoga practice, whether it is posture practices, breathing practices or meditation practices should not depend on where you live, how much you earn, whether you can afford to access a wellness center or not, whether you can pay for it or not… real practice was never meant to be bought or sold, it can only be shared with love and practised properly in its correct way… and it is never meant for a specific people or only for those who can afford it, it is for everybody and all… no exceptions.
So we started wherever / whenever there is a chance to share this amazing gift with the community across Palestine in the West Bank and Haifa.
We went to community centers / public and private schools / refuge camps / public parks / sports centers / municipality facilities / non- profit org. / rehabilitation centers / women’s right orgs. / youth groups / family private spaces / online spaces / even private org.
We moved freely from place to place without any holding or restriction just like our breath moves freely and spontaneously, whoever asks… we are ready!
We started with 1 teacher and one yoga class and now 10+ yoga teachers are ready to share and spread this message of oneness and unity through Breath.
What began as yoga class slowly became something much bigger: Simplicity House Community.
Our story has always been about something deeper than just a practice for 1 hour .It is about creating the right space for people to return to themselves… to truly know themselves and be free.
And this is why this land matters … “Palestine” matters. and Simplicity House was born here.
Palestinians know very well that freedom in the outside world is not easy to attain. But we also know that there is another kind of freedom and actually is the real freedom. Which is the Freedom Within, freedom from constant fear, freedom from anguish and anger, freedom from hatred, freedom from anxiety, freedom from complexity, freedom from any kind of illwell and toxicity. This was always the way of our ancestors … and this freedom could only be attained by knowing who we truly are.
By freeing ourselves from within, external freedom will unfold by itself. Both ends strengths and support each other on the way, it is inevitable. This is the law of nature.
Simplicity House is a forever body, it is that space which we return to ourselves to discover and unfold this freedom within and then express it freely outside.
All are welcome:
Children/ youngsters/ Adults/ Women/ Men/ Parents/ Elders/ People with different abilities- disabilities.
We never start with buildings, we start with people… the true Self is in each and everyone of us… let us unite and build this wonderful world together.
Now, after almost 7 years of showing up, moving from place to place, sharing and growing with the community one practice at a time, we are ready for the next chapter:
To build a self sustainable physical House for everybody to join, learn and practice. Rooted in simplicity, love, nature, community, innocency and truth. A place where people can breathe, practice, learn, live, rest, connect and grow. It is an individual journey we go through together.
A place we call: Simplicity Land or Simplicity School House & Natural Farm